Thanks to the amazing benefits and life changing results it can bring, a growing number of people are intending to get started with meditation. If you are among those people and wanting to start your meditation adventure then ensure you tick off all the things below you will need to get started!
You will need the following:
Time
You
Lol, you were expecting a longer list? There is a crazy number of myths and misconceptions when it relates to meditation. Shockingly, you don't need to wrap yourself up in a pair of window curtains. You do not need to get into the lotus position. Most people don't need a deluxe yoga mat or a book of mantras. Provided that you've got a couple of minutes to spare and you're still breathing, you've actually got absolutely everything you will need in order to begin meditating today. Yes, it absolutely can be that simple!
In all seriousness, here's what you really need to be able to meditate:
5 or 10 minutes of leisure time
The determination to try it
Somewhere quiet you can concentrate
Don't get restricted on the word "meditation"-- it merely means permitting yourself to experience a little peace. To apply it yourself, you only need to take a seat or lie down and pay attention to your breathing. Take a shot at this easy exercise to discover how easy it can be:
Sit/lie down in a relaxing place
Breathe in and out slowly and deeply
Count each "in" breath and "out" breath
In case your mind wanders, start counting afresh
That's all there is to it. Meditation can be as straightforward as paying attention to something (in this case your own breath) and just relaxing into the moment. You could just as easily concentrate on the light fixture above your head. Or even you could shut your eyes and focus on an image in your mind. Or you could take a walk and focus on your feet hitting the pavement. It doesn't matter where you are or what you concentrate on, though, considering that through this sort of meditation, it's the focusing that's important.
Take The Time To Slow Down and Smell the Flowers
This is a crazy, crazy world and the beauty of meditation is how it helps you to slow your mind down. In a time where plenty of things are competing for your attention throughout the day, your brain gets overwhelmed with stuff. With all the stimulation, how could it not? That makes it tough to give your attention to any one thing in particular and even harder to examine what's taking place around you.
There are 2 things you must remember about meditation. The first thing is that it's actually just a different way to take a quick break, to give yourself time out from the hectic pace of life. And everyone needs that every now and then.
The second thing to keep in mind is that the minute you switch off from the hectic, noisy life around you, your attention will begin to wander. Thoughts and sensations will come floating up into your brain. Allow them to come. You simply can not clear your mind, as some recommend, because that's impossible. Alternatively, keep going back to whatever it is you're working on.
And remember this crucial fact: how you feel when you're meditating isn't really the objective of the exercise-- it's how you feel later on that matters. Men and women who meditate on a daily basis will tell you they feel more centered, more balanced, more associated to the world around them. They 're able to focus with more energy, which makes them more effective. They feel happy and satisfied because they've had the time to chill out and set their lives into perspective.
I guarantee that if you just make the commitment to give it a try yourself, even for just a few weeks, you will be astonished at the difference meditation can make to your life and indeed... your whole world!
Like most meditation and deep alpha, theta and delta states, it is all about getting your mind and your brain into the best range of brainwaves to perform these amazing skills and abilities.
You will need the following:
Time
You
Lol, you were expecting a longer list? There is a crazy number of myths and misconceptions when it relates to meditation. Shockingly, you don't need to wrap yourself up in a pair of window curtains. You do not need to get into the lotus position. Most people don't need a deluxe yoga mat or a book of mantras. Provided that you've got a couple of minutes to spare and you're still breathing, you've actually got absolutely everything you will need in order to begin meditating today. Yes, it absolutely can be that simple!
In all seriousness, here's what you really need to be able to meditate:
5 or 10 minutes of leisure time
The determination to try it
Somewhere quiet you can concentrate
Don't get restricted on the word "meditation"-- it merely means permitting yourself to experience a little peace. To apply it yourself, you only need to take a seat or lie down and pay attention to your breathing. Take a shot at this easy exercise to discover how easy it can be:
Sit/lie down in a relaxing place
Breathe in and out slowly and deeply
Count each "in" breath and "out" breath
In case your mind wanders, start counting afresh
That's all there is to it. Meditation can be as straightforward as paying attention to something (in this case your own breath) and just relaxing into the moment. You could just as easily concentrate on the light fixture above your head. Or even you could shut your eyes and focus on an image in your mind. Or you could take a walk and focus on your feet hitting the pavement. It doesn't matter where you are or what you concentrate on, though, considering that through this sort of meditation, it's the focusing that's important.
Take The Time To Slow Down and Smell the Flowers
This is a crazy, crazy world and the beauty of meditation is how it helps you to slow your mind down. In a time where plenty of things are competing for your attention throughout the day, your brain gets overwhelmed with stuff. With all the stimulation, how could it not? That makes it tough to give your attention to any one thing in particular and even harder to examine what's taking place around you.
There are 2 things you must remember about meditation. The first thing is that it's actually just a different way to take a quick break, to give yourself time out from the hectic pace of life. And everyone needs that every now and then.
The second thing to keep in mind is that the minute you switch off from the hectic, noisy life around you, your attention will begin to wander. Thoughts and sensations will come floating up into your brain. Allow them to come. You simply can not clear your mind, as some recommend, because that's impossible. Alternatively, keep going back to whatever it is you're working on.
And remember this crucial fact: how you feel when you're meditating isn't really the objective of the exercise-- it's how you feel later on that matters. Men and women who meditate on a daily basis will tell you they feel more centered, more balanced, more associated to the world around them. They 're able to focus with more energy, which makes them more effective. They feel happy and satisfied because they've had the time to chill out and set their lives into perspective.
I guarantee that if you just make the commitment to give it a try yourself, even for just a few weeks, you will be astonished at the difference meditation can make to your life and indeed... your whole world!
Like most meditation and deep alpha, theta and delta states, it is all about getting your mind and your brain into the best range of brainwaves to perform these amazing skills and abilities.
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