A healthy way to lose weight is to follow a well-balanced diet that is combined with plenty of exercise. There are a variety of ways to lose weight naturally and easily at home. You can easily lose 3 or 4 pounds per week by adopting a healthy lifestyle. It benefits to avoid fad diets because they rarely last the distance. Here are several tips to help lose weight:
Cut calories
Reducing the intake of calories by 500-1000 per day is a simple yet effective dietary change that will help to lose weight naturally. Use an app or an online calorie counter to make it easier to count the daily calories consumed. Also, try to stop eating as soon as you feel satisfied, or use a small plate to help cut the size of food portions.
Avoid junk food
Get more critical of the foods eaten and ensure any ready meals, candy bars, white bread, pastries, potato chips are cut from the diet. Eat foods that offer more nutritional benefit such as fruits and vegetables, beans, whole grains, fish, eggs, lean beef, and chicken.
Eat more often
Eat 5 or 6 regular meals throughout the course of the day. But make sure to cut the meal size to include small portions. Also, try to include protein and high-fiber complex carbs in most of the meals. Whole wheat bread with sliced turkey breast, tomato, lettuce and mayonnaise is a healthy meal option.
Drink water
Replace high-calorie beverages (beer, processed fruit drink, lemonade, sweet teas, soda, etc.) with 8 full glasses of water every day. A regular drinker of beverages that include a lot of calories will find it much more difficult to lose weight.
Cardiovascular exercises
Add in a varied mix of exercises to burn more calories and help to reach the weight loss goal sooner. A preferred time-frame to complete cardiovascular exercise is in the region of 120-150 minutes per week. Easy cardio exercise to choose include running, kickboxing, squat jumps, jumping jacks, and jump rope. Aim to work out three to five times per week. Use a pedometer and complete at least 12,000-20,000 steps a day to help lose weight.
Body weight exercises
A variety of body weight exercises can be added to the weekly exercise schedule to help with toning up and building muscle. Popular choices include push-ups, dips, squats, and lunges. There are many no-equipment exercises that are easy to perform at home and help to shape the entire body.
Cut calories
Reducing the intake of calories by 500-1000 per day is a simple yet effective dietary change that will help to lose weight naturally. Use an app or an online calorie counter to make it easier to count the daily calories consumed. Also, try to stop eating as soon as you feel satisfied, or use a small plate to help cut the size of food portions.
Avoid junk food
Get more critical of the foods eaten and ensure any ready meals, candy bars, white bread, pastries, potato chips are cut from the diet. Eat foods that offer more nutritional benefit such as fruits and vegetables, beans, whole grains, fish, eggs, lean beef, and chicken.
Eat more often
Eat 5 or 6 regular meals throughout the course of the day. But make sure to cut the meal size to include small portions. Also, try to include protein and high-fiber complex carbs in most of the meals. Whole wheat bread with sliced turkey breast, tomato, lettuce and mayonnaise is a healthy meal option.
Drink water
Replace high-calorie beverages (beer, processed fruit drink, lemonade, sweet teas, soda, etc.) with 8 full glasses of water every day. A regular drinker of beverages that include a lot of calories will find it much more difficult to lose weight.
Cardiovascular exercises
Add in a varied mix of exercises to burn more calories and help to reach the weight loss goal sooner. A preferred time-frame to complete cardiovascular exercise is in the region of 120-150 minutes per week. Easy cardio exercise to choose include running, kickboxing, squat jumps, jumping jacks, and jump rope. Aim to work out three to five times per week. Use a pedometer and complete at least 12,000-20,000 steps a day to help lose weight.
Body weight exercises
A variety of body weight exercises can be added to the weekly exercise schedule to help with toning up and building muscle. Popular choices include push-ups, dips, squats, and lunges. There are many no-equipment exercises that are easy to perform at home and help to shape the entire body.
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